Discover how prenatal pelvic health physiotherapy supports your changing body during pregnancy. Strengthen your pelvic floor, reduce pain, and prepare for labour and delivery with expert prenatal pelvic physio care.

When it comes to our children, their health and happiness come first. That's why at Ottawa Pelvic Health, we believe it's essential to talk openly about pediatric pelvic health and help parents understand it. Many don't realize that issues like bedwetting or daytime accidents are common—and highly treatable. What's normal? Most children are fully potty trained by age 4.   What Causes Pediatric Pelvic Health Conditions? These conditions can stem from physical factors (like we

Menopause represents a major life transition for women, bringing changes that impact more than just hormones—they affect overall well-being. One under-discussed yet common condition during this phase is Genitourinary Syndrome of Menopause (GSM). If you're dealing with discomfort or pain in your vaginal or urinary areas, know that you're not alone—GSM affects 50–70% of women during and after menopause, significantly impacting quality of life. What is Genitourinary Syndrome of

Ottawa Pelvic Health is excited to offer Scar Release Therapy (SRT) using Dolphin Neurostim Microcurrent Point Stimulation (MPS) as part of our services. This treatment can be an excellent option for post-operative clients following both pelvic procedures (such as c-section, hysterectomy, or tummy tuck) and non-pelvic surgeries (such as ACL reconstruction or fracture repair). Read on to learn how scar tissue can affect your recovery and how SRT can help optimize healing. What

Vaginismus is a pelvic health condition that affects an estimated 5–17% of women but is often underdiagnosed and undertreated worldwide. It occurs when attempts at vaginal penetration—such as inserting a tampon, having intercourse, using a dilator, or undergoing a gynecological exam—cause significant pain or are impossible. Understandably, this condition can deeply affect an individual’s physical comfort, emotional well-being, and confidence. In this article, we’ll explore wh

Many people have heard of Diastasis Rectus Abdominis (DRA)—or experienced it themselves. This condition is especially common during pregnancy, with research showing that up to 66% of women experience it during the third trimester, and as many as 100% by 35 weeks of gestation. Postpartum, DRA remains common, affecting approximately 54% of women at 3 months, 45% at 6 months, and 33% at 12 months after delivery. DRA can also occur in anyone with core weakness—and even in infants

Although cesarean sections (c-sections) are the most commonly performed surgery in Canada, many women are still unsure about what actually happens during the procedure, how to prepare for it, and how to recover optimally afterward. Read on to learn what you can do before and after your c-section to support a smooth recovery. C-Section Procedure A cesarean section, or c-section, is a surgical procedure where a baby is delivered through an incision made in the mother’s abdomen

Prostatitis Prostatitis is a common condition affecting men’s pelvic health. It is the most frequent urinary tract issue in men under 50 and the third most common in men over 50. Four main subtypes of prostatitis are recognized: Chronic Non-Bacterial Prostatitis* Acute Bacterial Prostatitis Chronic Bacterial Prostatitis Asymptomatic Inflammatory Prostatitis Acute and Chronic Bacterial Prostatitis These forms of prostatitis are caused by bacterial infection, which can occur wh

Urinary frequency, urgency, and urge incontinence are complex symptoms that can significantly affect daily life, but there is a lot that can be done to improve them. At Ottawa Pelvic Health, we help you explore the physical and behavioural causes behind these symptoms so you can better understand your triggers and find practical solutions. What Are These Symptoms? Urinary urgency This is a sudden, strong urge to urinate that can feel overwhelming, like you have to go right no

The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic

Constipation is something most of us experience occasionally. It may be linked to diet, hydration, or routine changes—and often resolves on its own. However, for some, constipation becomes chronic and debilitating, contributing to symptoms such as urinary incontinence and pelvic organ prolapse. With 1 in 4 Canadians affected, constipation is more common—and more impactful—than many realize. What is Constipation? According to the Rome III Diagnostic Criteria, constipation is

Menopause marks a major transition in a woman’s life—one that can bring both physical and emotional changes. Many women experience pelvic health symptoms during this time that can greatly affect their quality of life. In fact, vulvovaginal symptoms are reported by over half of postmenopausal women, and can influence comfort, intimacy, and daily wellbeing. The good news? There’s a lot that can be done to help. Research clearly supports targeting the pelvic floor as part of eff

Congratulations — you’re pregnant! You’ve probably heard stories from friends or family about morning (or all-day) sickness, heightened senses, or unusual cravings, and may be wondering which combination of symptoms you’ll experience. But there’s one area that often doesn’t get enough attention: your pelvic health during pregnancy. It’s an important topic that’s part of many women’s pregnancy journeys—so let’s talk about it. Summary of this article: How pregnancy influences t

The pelvic floor is a group of muscles found in the pelvis that attaches to the pubic bone, tailbone and sacrum, and sitting bones.