top of page

Ottawa Pelvic Health

Naturopath

Older woman in lotus pose by the sea

Nurturing Wellness: Understanding Naturopathy's Holistic Approach

Naturopathy is a holistic form of healthcare that focuses on the body’s natural ability to heal itself through the use of natural remedies and therapies. Rather than simply addressing symptoms, it aims to uncover and treat the root causes of health concerns. By recognizing the deep connection between physical, mental, and emotional well-being, naturopathy works to support overall wellness and prevent future illness. At its core, this approach embraces the belief that maintaining a balanced and harmonious inner state is key to achieving optimal health.

The collaboration between naturopathy and physiotherapy offers valuable benefits at every stage of life and for a wide range of health needs.

​

In postpartum care, Dr. Andrea Picardo—our experienced Naturopathic Doctor and Birth Doula at Ottawa Pelvic Health—focuses on supporting overall wellness and strengthening the immune system. Her work complements physiotherapy by helping restore hormonal balance, reduce stress, and promote the rebuilding of strength and mobility.

​

For those seeking fertility support, Dr. Picardo’s naturopathic treatments enhance reproductive health while physiotherapy addresses specific musculoskeletal factors, creating a well-rounded approach to care.

​

In pediatric health, the partnership combines naturopathy’s emphasis on immune support with physiotherapy’s expertise in developmental needs. During pregnancy, her naturopathic care supports a healthy gestation, while physiotherapy helps maintain optimal physical function.

​

Together, these services are personalized to each individual, creating a comprehensive, holistic strategy to support health, prevent burnout, and promote long-term well-being.

​

Services and testing are covered by extended health benefits, with direct billing available.

Andrea P.jpg

Pregnancy Support​

 

•    Clear and structured nutrition and supplement plans
•    Acupuncture for breech, labour prep, and labour induction 
•    Improving birth outcomes and comfort during your pregnancy
•    Providing comfort strategies for you and your partner to implement for a smoother delivery

​

Health for you and your Growing Child

 

Feeling overwhelmed after searching online for ways to have a healthy pregnancy? Struggling with fatigue, nausea, or recurring infections during your trimester?


At Ottawa Pelvic Health, we’re dedicated to helping you achieve the best possible birth outcomes while making your pregnancy more comfortable.  Our care includes personalized guidance on optimal lab values, nutrition, lifestyle choices, safe supplements, and acupuncture. We understand that pregnancy is a marathon—not a sprint—and our goal is to support your well-being every step of the way, so your journey is healthier, happier, and more enjoyable.

​

Outcomes

​

• Preventing large or small for gestational age babies

• Preterm labor or premature rupture of membranes

• Management of gestational hypertension and pre-eclampsia

• Management of Gestational diabetes

• Maternal mental health

Girl at the Pediatrician

Pediatric Support​

 

  • Clear, structured nutrition and supplement plans allergies, ear infection, and tonsillitis Immune support plans for prevention and active infection 

  • Providing topical options other than steroids for eczema and addressing skin concerns internally as well

  • Reducing recurrent

  • Supporting digestive health

 

Kids are resilient given the right whole systems supports

 

Watching your little one struggle with extremely itchy skin, frequent infections, or pain during bathroom visits can be very distressing. While some childhood ailments may be common and children might eventually outgrow them, that doesn’t mean we should simply do nothing. My passion is to support children’s natural resilience by strengthening their gut health, calming an overactive immune system, and uncovering the root causes of their triggers to help them feel better.

Outcomes

​

  • Reduce frequency, severity, and duration of infection

  • Reduce flares and improve skin barrier with eczema and other skin conditions

  • Reduce discomfort around passing stool

  • Ensure optimal nutrition

  • Solidifying good gut health

Supporting Fertility​

 

  • ​Clear and structured nutrition and supplement plans 

  • Acupuncture to compliment your IVF and IUI protocols

  • Providing sustainable changes for fertility enhancement and beyond

  • Supporting mental health and preventing burnout

 

Preconception Health is Whole Body Health

 

Fertility is a complex process that involves both partners and goes far beyond intercourse or assisted reproductive protocols. True fertility health encompasses nutrition, movement, evidence-based supplements, and stress management—all essential for supporting the whole body.

​

Of course, it’s one thing to understand these concepts, and another to put them into practice. At Ottawa Pelvic Health, we help couples strengthen their health foundations in small, realistic, and personalized steps designed to fit seamlessly into their lives.

​

Outcomes

​

  • Optimize both egg /sperm quality and quantity

  • Increase follicle recruitment during IVF

  • Improve uterine lining thickness

  • Promote implantation of the embryo

  • Prevent miscarriage and recurrent pregnancy loss

Pregnancy Test

Postpartum Support​

 

  • Clear and structured nutrition and supplement plans

  • Screening and optimal lab values to improve low energy and support maternal mental health

  • Sleep support if there are challenges falling asleep or staying asleep

  • Supporting milk supply

​

It’s Hard to Pour from an Empty Cup

​

The postpartum period can be one of the most challenging transitions in life. After the 6-week mark, it’s common for attention to shift almost entirely to the baby—leaving new parents to navigate sudden hormonal changes, sleepless nights, and the full responsibility of caring for a newborn. Even when blood work shows “normal” results, this stage can still bring exhaustion, burnout, and emotional strain.

At Ottawa Pelvic Health, we’re here to support parents during this pivotal time—helping you restore balance, maintain consistency, boost energy levels, and nurture your mental well-being.

​

Outcomes

​

Supporting parental mental health and preventing burnout

Appropriate screening for conditions that can arise post- partum

Providing sustainable nutritional and lifestyle strategies to implement in the postpartum transition

Ready to Book?

​

Discover a holistic path to better health with Ottawa Pelvic Health’s Naturopathic Services. Our compassionate team recognizes the deep connection between your overall well-being and the unique needs of each stage of life. Whether you’re looking for fertility support, navigating the postpartum transition, or boosting your child’s resilience, our Naturopathic Doctor, Dr. Andrea Picardo, is here to help.

​

Take the first step toward a healthier, more balanced you. Schedule your personalized naturopathic consultation today, and let us guide you toward optimal wellness. Your health is our priority—together, we’ll create your path to lasting well-being.

bottom of page