Many people have heard of Diastasis Rectus Abdominis (DRA)—or experienced it themselves. This condition is especially common during pregnancy, with research showing that up to 66% of women experience it during the third trimester, and as many as 100% by 35 weeks of gestation. Postpartum, DRA remains common, affecting approximately 54% of women at 3 months, 45% at 6 months, and 33% at 12 months after delivery. DRA can also occur in anyone with core weakness—and even in infants

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic