Urinary frequency, urgency, and urge incontinence are complex symptoms that can significantly affect daily life, but there is a lot that can be done to improve them. At Ottawa Pelvic Health, we help you explore the physical and behavioural causes behind these symptoms so you can better understand your triggers and find practical solutions. What Are These Symptoms? Urinary urgency This is a sudden, strong urge to urinate that can feel overwhelming, like you have to go right no

The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p

Pelvic pain and emotional health are interconnected. In fact, for many people it can be difficult to determine which came first. Did chronic