Many people have heard of Diastasis Rectus Abdominis (DRA)—or experienced it themselves. This condition is especially common during pregnancy, with research showing that up to 66% of women experience it during the third trimester, and as many as 100% by 35 weeks of gestation. Postpartum, DRA remains common, affecting approximately 54% of women at 3 months, 45% at 6 months, and 33% at 12 months after delivery. DRA can also occur in anyone with core weakness—and even in infants

Although cesarean sections (c-sections) are the most commonly performed surgery in Canada, many women are still unsure about what actually happens during the procedure, how to prepare for it, and how to recover optimally afterward. Read on to learn what you can do before and after your c-section to support a smooth recovery. C-Section Procedure A cesarean section, or c-section, is a surgical procedure where a baby is delivered through an incision made in the mother’s abdomen

Urinary frequency, urgency, and urge incontinence are complex symptoms that can significantly affect daily life, but there is a lot that can be done to improve them. At Ottawa Pelvic Health, we help you explore the physical and behavioural causes behind these symptoms so you can better understand your triggers and find practical solutions. What Are These Symptoms? Urinary urgency This is a sudden, strong urge to urinate that can feel overwhelming, like you have to go right no

The endometrium is the inner lining of the uterus. This layer of tissue changes throughout the menstrual cycle, and it's what sheds during p

Constipation is something most of us experience occasionally. It may be linked to diet, hydration, or routine changes—and often resolves on its own. However, for some, constipation becomes chronic and debilitating, contributing to symptoms such as urinary incontinence and pelvic organ prolapse. With 1 in 4 Canadians affected, constipation is more common—and more impactful—than many realize. What is Constipation? According to the Rome III Diagnostic Criteria, constipation is