Although cesarean sections (c-sections) are the most commonly performed surgery in Canada, many women are still unsure about what actually happens during the procedure, how to prepare for it, and how to recover optimally afterward. Read on to learn what you can do before and after your c-section to support a smooth recovery. C-Section Procedure A cesarean section, or c-section, is a surgical procedure where a baby is delivered through an incision made in the mother’s abdomen

Constipation is something most of us experience occasionally. It may be linked to diet, hydration, or routine changes—and often resolves on its own. However, for some, constipation becomes chronic and debilitating, contributing to symptoms such as urinary incontinence and pelvic organ prolapse. With 1 in 4 Canadians affected, constipation is more common—and more impactful—than many realize. What is Constipation? According to the Rome III Diagnostic Criteria, constipation is