#1 It's not all about Kegels Experiencing urinary leakage, pelvic organ prolapse, or low back pain? Kegels are not always the answer! While it is important to be able to contract the pelvic floor properly, a lot of people have a tight pelvic floor. This means that the muscles are too tight to function optimally (as if you had tight neck muscles, leading to headaches and difficulty turning your head properly). #2 Drinking less water WON'T help with going to the toilet less fr